Safer Streets

your safety is our utmost concern

Why You Need To Buy a Good Ergonomic Office Chair in India

Published / by admin / Leave a Comment

Whеn shopping fοr an ergonomic chair in India, finding thе best chair fοr уου depends οn whаt kind of work уου ԁο and whether уου need іt аt home οr аt work. Mοѕt people spend hundreds of dollars οח a new computer, then ɡο out аnԁ bυу a cheap poor quality computer chair frοm аn office supply store. It’s not very ƖіkеƖу thаt уου′ll find a cheap ergonomic chair. If уου′re willing tο bυу a used chair уου mау bе abƖе tο find a used ergonomic office chair οr аn expensive chair. In this article we will be discussing how you should choose the best office chair of 2017 in India.

Medical chairs аnԁ dental chairs benefit frοm using ergonomics. And сƖеаn-room chairs аnd ESD chairs аrе аƖѕο on the market. These chairs come wіth height adjustable options аѕ well аѕ seat pan аnd a back option аnd hаνе inflatable lumbar support and footrest options. If уου work іח a lab уου mау need аח ergonomic lab chair οr lab stool οח a tall cylinder wіth οr without arms; whеח уου′re working whіƖе sitting οח a taller stool уου′ll need tο consider a foot-rest tο give уου јυѕt thе rіɡht support fοr уου feet, ankles and knees. Ergonomic task chairs hаνе height-adjustable, pivoting arm rests and oversized and linear tracking arms.

office chairs in IndiaErgonomic executive office chairs οr seating, аƖѕο called managers’ chairs, аrе often available wіth a higher back and leather οr stitched leather upholstery. Thеу usually hаνе a knee tilt mechanism, whісh іѕ perfect fοr multi-tasking; thіѕ mаkеѕ іt easy tο ɡο frοm computer work tο phone conferences wіth ease. Sοmе of thе online stores саח build thе Best Ergonomic Chair οr lab stool chair tο fit уουr specs of уου саח′t find one thаt works fοr уου.

A seat pan wіth a sliding mechanism іѕ аƖѕο a ɡοοԁ feature; thіѕ allows both small and tall users tο adjust thе distance frοm thе back rest. Anԁ аn adequate lumbar support іѕ thе mοѕt critical element of a backrest. Many chairs come wіth a built-іח lumbar adjustment, whісh саn bе adjusted bу turning a knob thаt’s οn thе side of thе chair. Look аt thе casters – сhοοѕе thе hard casters fοr carpeting and thе rubber-coated ones fοr hard surfaces. Thе chair recline οr tilt adjustment changes thе angle of thе seat іn relation tο thе floor. Find аח ergonomic chair wіth casters and a 5-point base tο ease movement and minimize аחу tipping.

Iח general, nylon carpet casters аrе standard, bυt soft wheel casters саח bе found fοr hard surfaces such аѕ linoleum. It’s іmрοrtаחt tο bυу a chair whісh uses dense, small-cell foam padding οr spring coils tο retain іtѕ support and cushioning, usually found οחƖу іח higher quality chairs. Both home and office ergonomics аrе іmрοrtаחt bесаυѕе wе spend a lot more time today using a computer both аt thе office and аt home. Aחԁ sitting аt workstations thаt aren’t designed wіth ergonomics іח mind саח contribute tο serious problems such аѕ carpal tunnel syndrome and repetitive stress injuries.

Why ergonomic office chair?

Your job may require a lot of sitting, but if you use an ergonomic chair, you will be doing your body a favor. Traditional chairs may be one of the reasons why people tend to have an incorrect posture while sitting at their desk. The biggest advantage to installing ergonomic workstations is the positive effect it will have on the health of your employees. Compressing your body is not just bad for your posture but for your breathing as well. Ergonomic chairs are built specifically to keep you healthy and feeling great.

  • An ergonomic chair takes these problems into consideration.
  • Over time, the ergonomic elements of well-designed office furniture will help keep your workers feeling healthy, and more importantly, preserve their spines and joints from unnecessary injury.
  • When you don’t breathe properly, the heart and lungs are forced to work harder, causing overall stress to your system.
  • Most of us spend our days sitting at work, so it’s important to have a comfortable chair for those eight hours a day.
  • It has all the necessary features including head rest and back rest that support your posture while sitting.
  • Items like spine-friendly ergonomic chairs, adjustable ergonomic desks and computer monitors, and ergonomic keyboard trays will help your employees avoid work-related aches and pains.
  • Ergonomic chairs can lessen these problems by allowing you to sit upright with an open chest and broad shoulders so you can breathe easily.

ergonomic office chairs 2017But did you know that using an ergonomic chair at work can actually bring you health benefits while you’re sitting at your desk? Moreover, you can adjust the height to sit with your feet flat on the floor, knees at an angle of 90 degrees to the floor and parallel to the hips. While you should always try to stand up and walk around every hour or so, a good ergonomic chair can go a long way to mitigating much of the damage you’re doing to your body by sitting down.

Ergonomically designed office supplies can cover a scope of factors that impact mobility in the workplace. Working at a desk in a sitting position, as many of us do, can have a number of negative health impacts. These corrections automatically help you to improve your posture. Plus, the added productivity won’t be such a bad thing, would it? For many companies, keyboards and workstations are the most common components of the office that follow this concept of working.

This can include bad posture, aches and even improper digestions. Musculoskeletal disorders cost the nation (USA) up to $50 billion a year. The backrest on an ergonomic chair is built with enough curve and height to support your back’s natural shape, leading to a more relaxed and comfortable seating position and helping to avoid the “office chair hunch.” The hunch usually affects people that sit leaning towards their computer screen all day, curving the spine in an unnatural way and putting pressure on the nerves and muscles surrounding it. However, ergonomics directly relates to the efficiency and productivity that can be achieved through movements in the workplace that is more aligned with natural activities. Ergonomic furniture can help combat these issues but reliving the user in stressed areas and help employees develop healthier ways to sit and stand while working.

Employers pay between $15-$18 billion in workers’ compensation costs alone. Thus, the layout of an office can be considered ergonomic, just as the furniture and accessories can be considered the same. Poor ergonomics leads to frustrated and fatigued workers that don’t do their best work. Being proactive, rather than reactive to any potential claims can significantly reduce your companies costs in the long run. You would actually be surprised when you compare there cost to a standard office chair because there really is that much difference in price anymore.

When the job task is too physically taxing on the worker, they may not perform their job like they were trained. Ergonomic office chairs are designed to provide business professionals with the optimal amount of comfort and support while they are hard at work at their desk. Sometimes they can even be cheaper. For example, an employee might not fasten a screw tight enough due to a high force requirement which could create a product quality issue. These chairs provide the user with both convenience and comfort. If you are really serious about your health, they are a wise investment simply because they are proven to increase your productivity prevent serious injury. The word Ergonomic is a combination of two Greek works “ergos” meaning work and “nomos” meaning natural laws of. Therefore Ergonomic chairs are made to enhance the user’s physical and mental capabilities and allow them to make the most out of their day at the office.

Buying a right office chair in India

Buying the least expensive or ‘prettiest’ looking chair for your office is gambling with your health. The right office chair should be ergonomically suitable, supporting your body in a variety of positions whilst still allowing you to effortlessly carry out tasks with efficiency. Your lumbar is the in-curved part of your lower back directly above your tailbone. Tilting the backrest allows you to adopt different postures, e.g. upright, or semi-reclined. In most cases, people spend far more money on their desk than the chair.

  • Aesthetics are of course also important, and ensuring that your new chair is in keeping with your office design is a vital consideration.
  • If you have lower back pain, you should make sure that you purchase a chair with sufficient lumbar support.
  • When you sit on a work chair, the angle between your thighs and back should be around 95 to 105 degrees so that your abdomen and chest are open and not compressed.
  • Ideally, a chair should mitigate the negative effects of sitting as much as possible.
  • Not every user of a chair will be the same height so the manufacturers must make allowances for this to enable people of all sizes to use the same product.
  • Most lumbar supports are height adjustable so that they accommodate different sized people.
  • Opening up more of the angle between your body and thighs lets you breathe better, sending more oxygen to your muscles.

Even if your employer doesn’t provide a good chair, consider it an investment in your health even if you have to pay for it yourself. The most ergonomically sound position is to be able to sit with your feet flat on the ground (without compressing your thighs which would reduce blood flow to your legs). There have been many ergonomics studies done and it has been shown that a supportive office chair increases productivity and maximizes the efficiency of the person sitting in it. Almost all of them have different depth too, so whether your back curves a lot or just a little, you’ll still be able to sit comfortably with plenty of support. (more…)

Heating pad and its uses for back pain

Published / by admin / Leave a Comment

Most people like using heating pad because it is very easy to use. All that is required is for you to press a hand-held switch and hold it to activate the heating element of the pad and releasing it when you want to deactivate it. Quite ingeniously this heating pad draws moisture from the air to produce the required moist heat almost instantaneously as you pressed the switch. Heat is then retained in the fleece cover for a maximum time of about 25 minutes which is enough to relief your painful body parts. Once this time duration has elapsed, the fleece starts to get really dry and you should then put the unit away for some time to replenish air moisture it needs before using again.

The thermophore heating pad is considered one of the best heating pads in the market. This simple yet effective moist heating pad certainly can provide temporary pain relief to any parts of your body that hurt like your back, shoulder or leg areas.

Why is Heating Pad so effective?

The two essential things this moist heating pad need before it can work efficiently is moisture and high temperature. When it gets this, the moist heat that is generated dilates the person’s blood vessels and increases the circulation level and creates new blood flow. By doing so, it removes all traces of toxins or waste that were previously trapped around the injured area of the body. It then does the job of bringing new blood cells to the body tissue and in the process relieves the pain and starts the healing process.

As mentioned, the thermophore heating pad’s unique feature is using the induced high temperature to provide instant relief. An ordinary heating pad usually does not generate enough heat to provide such fast pain relief and in fact most doctors recommend to patients suffering from chronic back problems this heating pad as a good temporary relief before deciding if more treatment is required. The ordinary heating pad does keep the affected part warm but the heat is not enough to penetrate into the injured tissues. There are also many benefits of using top rated heating pad, which we will discussing later in this article.

heating pad UK

Types of heating pad

There are different types of heating pad and each have their own advantages and disadvantages. They are also used for different types of pain and also varies in size and price. There are electric, chemical, and microwavable. Within these categories are moist and dry heat options, and disposable/reusable options. Advantages of this heat pad is that it is reusable, it can provide heat for 13 to 6 hours, can be used even without boiling since you can use other means in melting the crystal such as food warmer or even the dash of your car. Hot water bottles have been in use longer than any of the other options. When far infrared waves penetrate through the skin it turns from light energy into heat energy. There is a huge selection of electric heating pads available. It can also be used for cold pack by putting it inside your refrigerator.

These are made of rubber and have a stopper that allows hot water to be poured in and sealed. Using a far infrared heating pad for about 30 minutes can get you up to 6 hours (!!) of back pain relief – without any medication. They come in small, medium, large, and extra-large. All types of fabric can be used to make hot water bottle covers, and even though electric and chemical heating pads have overtaken the top spots on the popularity lists, many are still opting for hot water bottles. Plus, the deep penetrating infrared rays do not only relieve your pain, they actually increase blood circulation in your muscles and help your body HEAL the injured area – faster. They are available in both moist and dry heat options, have easy to use controls, and many have an auto-shut off feature. They’re one of the safest ways to apply heat, and users make cozy covers with knitted fabrics, fleece, and even faux fur. Many come with washable covers, and warrantees.

Microwave heating pads
top heating pad 2017Microwave heating pads relax tight muscles after periods of strenuous activity – playing tennis, walking eighteen holes on a golf course, hiking, swimming, playing professional sports, mountain climbing, or mowing the lawn. For microwavable pads, there was also the problem of finding an available microwave while folks were traveling. If the warmer has already been heated then the heating time will be less. Once upon a time not that long ago, we lived in a poorly insulated apartment with three kids, including a preemie. Frozen, they become cold therapy packs to reduce swelling from surgeries, Wisdom Teeth extraction, Carpal Tunnel Syndrome, bee stings, bumps, and bruises.

So many people find relief with heat therapy that a solution needed to arise and the folks at Express Heat Therapy have solved the puzzle. If your microwave has a shelf of any kind, do not use it unless it is made of glass or heat safe plastic. It got really cold at night and no amount of running the heater (despite the $400 electric bills) got it warm in that apartment. Consult a physician for injuries and acute or prolonged pain. The heating pads that they have created can effectively work all over the body and maintain the much needed moist, heat relief for people sitting at home or out shoveling snow.

Nothing that can cause a hot spot. We would heat these up each night and place them in our children’s beds under the sheets (but below their feet) to keep them warm while they were falling asleep. Always stand and watch your warmer go through 3 full heating and cooling cycles when using it for the first time . (more…)

Simple Tips to Help You Raise Your Puppy

Published / by admin

Puppies are just like small children they need love and care. You not only have to train them where they need to go but also train them on what limits they are allowed. So, your ready to take on the responsibility of rearing a puppy. Before you tackle raising a puppy there are some things you need to know.

When you first bring home your puppy set up an area for his food, water, and bedding. The area should be clean and warm. Make sure you wash his bedding right before and after flea season. Your Vet should be able to give times when flea eggs hatch. Check with your Vet for the proper protection you need to put on your puppy. As your puppy grows flea and tick protection will need to be adjusted. The proper amount is determined by weight of the animal.

It would be good idea to see your Vet within the first few weeks you bring home your puppy. Puppies are more susceptible to dog diseases and your puppy will need to be inoculated and boosters as he grows. Your Vet can also check the overall health of the puppy. If you purchased your puppy from a reputable pet shop or breeder his health should be good.

Feeding your puppy you need to watch for any food allergies. Not all foods are good for all dogs. Just like humans some dogs can have allergies and some types of food are the cause. If your having difficulty finding a good brand of puppy food you can ask your Vet for some recommendations. Most puppies will find store bought foods to be adequate but stick to the major brands. If your puppy develops loose stools you may have to change brands.

Right after play and after a puppy eats is a good time to train your puppy on where you want him to go. It takes repetition and patience to paper train or train him to go outside. Taking your puppy for short walks will help him understand what you want of him. Make sure you take a bag to pick up any droppings.

Play time is crucial in a puppies development. Set aside a time to play with your puppy. Some doggy toys excite them and they enjoy playing with you. This is an important time that puppies begin to bond with their owners.

Whatever you allow your puppy to do will be carried over into his adult life. If you allow him on the furniture it will be more difficult to try and keep him off when he is older. The same goes with jumping on people. Whatever you think is cute now may not be cute when he is older especially if you have a large breed. Any bad habits he learns as a puppy will be carried over into his adult life so make sure its something you will allow.

His overall growth and development depends so much on you. These tips should help you have many rewarding years with your dog.