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Factors to consider Before Buying kitchen appliances

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Microwave oven

When our old white microwave was on its last draw, we decided that it was time to get a new one. Instead of getting something that was plain, we wanted to get something that would lively up the kitchen. We already had red appliances in our kitchen and we have heard a lot of good things about the Emerson brand. Therefore, our search led us to a Emerson red microwave. Below, we are going to tell you about our experience so far with the Emerson microwave.

The unit we got was fairly small, so this will save more space in our kitchen. We admit, we have a pretty small kitchen, so this one came in handy.

Now, we have even more counter space. The counter space is not the only thing we like! The features are great. You do have to round up how long you will need to put food in the microwave.

The unit we purchased is small, so it does take a bit longer to heat the food up. However, those drawbacks really are nothing to complain about because we have not noticed much of a difference. In many cases, the extra time is anywhere from thirty to two minutes, depending on the type of food you are making. There are many more good microwave ovens present india with each microwave oven having different functionalities.

Our favorite part of the Emerson red microwave is the timer. When you put the timer on, it will be displaying the current time and not the countdown. If you would like to see how much longer you have until the time is up, all you have to do is push the timer button to see. Another good feature that comes with this is the reminder feature. This way, you will not forget that you left the cup of coffee in the microwave. Every two minutes, the microwave will beep. Yes, this may sound annoying, but it is great for those who multitask and forget about their food.

 

Guide to Buy kitchen appliances

When buying kitchen appliances, one may consider to major brand names first, but there are a number of factors have to be considered. These appliance types are essential for everyday living as the main partners when cooking the daily meals served on the table. As such, choosing the right type of kitchen appliances appropriate for a given lifestyle has become imperative. Since many major kitchen appliances run on electricity, getting the types that are energy-efficient or do not consume too much electrical power should be a prime consideration. This can be easily determined by taking a close look at the label where an indication on the power consumption required to operate at the optimum level is usually provided.

Most refrigerator models are known to carry such information in the product label as these kitchen appliances are known to consume lots of energy. Another factor when thinking of buying kitchen appliances is the brand name. In many cases, it is recommended that established brands be chosen over the newer ones. The former has already created a good and solid name in the appliance sector and are seen as highly reliable. The people behind the products are expected to keep that solid name intact by constantly producing good and quality appliances.

On the other hand, newly-established brands have yet to prove the kind of quality that has been applied on the product. In this regard, it will take time before buyers can give the trust that the brand is aspiring for. Appliance efficiency can only be tested through time. This is particularly true in the case of highly-sensitive kitchen appliances like microwave ovens and refrigerators.

Lifestyle is also a factor that can affect the choice of kitchen appliances that ought to be purchased. For instance, working people are often in a hurry especially in the morning when there is a real need to reach the office in time. In such cases, kitchen appliances that cook food in a matter of minutes are the perfect choice.

For stay-at-home mothers, meanwhile, ovens that offer a number of cooking options may be more suitable. As women who have more time to spend in the kitchen, mothers often have the luxury of experimenting on how to cook the family dinner. For this, high-tech ovens should serve as the ideal kitchen companion.

As for single people, microwave ovens appear to be a unanimous choice. The basic function of this particular oven type of defrosting frozen food and getting this warmed thereafter make it the preferred kitchen appliance among bachelors. This is because bachelors are often on the go, visiting friends, attending parties, or simply having fun. As such, the need for a kitchen partner that serves food warm and fast has become a common practice for these people.

Needless to say, there is a kitchen appliance available for all kinds of people leading different lives. Still, regardless of the kind of appliance chosen, it is always best to read and follow the instructions of a user manual to ensure that the beloved kitchen companion will get to stay for a long time.

How to Decorate Kitchen

The open kitchen is more popular than ever—but with a twist. Before you delve into your project, read our essential steps to creating a truly social kitchen, along with our advice for hiring professionals, planning the budget, and sidestepping those trends that haven’t stood the test of time. And many electronic devices are finding a new home in the kitchen. Not to mention they are also easier on both your energy bill and the environment. It’s now designed to accommodate parties, homework, and even multiple cooks. Induction cooktops get the job done faster than any other cooktop.If your last kitchen remodel was years ago, a lot has probably changed since the last time you bought a fridge, dishwasher, range, or cooktop-oven combo.Are you thinking about renovating your kitchen? Despite all of the benefits of the social kitchen, creating one can be a challenge. Induction cooktops operate at a much higher level of efficiency compared to other cooktops because they transfer their energy directly to your pots and pans so very little heat is lost to the surface or the surrounding atmosphere.“Buyers can get so hung up on stuff like stainless steel appliances,” explains one Toronto realtor, even when the appliance costs only a fraction more than the same model in white.

You’ll need to factor in the latest high-tech features, as well as your kitchen’s size and layout, your family’s cooking and eating habits, your aesthetic taste, and, of course, your budget.If you’re just starting your search for a new appliance (or appliances!), you’ll quickly find that there are a lot more factors to consider than you may have anticipated. Usually found at a price only affordable to the few, our induction cooktops are available at a price that makes them accessible to more people than ever before. Do you have a refrigerator that’s way (way) past its expiration date? One quick way to achieve this modern look is to replace your kitchen’s appliances.Double ovens offer great flexibility as well as extra capacity, as you can set each oven differently.This guide will help you identify the capacity and style of refrigerator to best suit your family’s needs. Most are intended to be fitted in a column kitchen unit at a comfortable height.Whether you’re replacing a broken fridge or upgrading to an energy-efficient model, The Home Depot offers a wide range of refrigerators to choose from.

 

Mickey Mouse Toasters

Breakfast has never looked good to children until you use Mickey Mouse toasters. Mickey Mouse is one of the most popular cartoon characters with adults and children alike. There are Several different Top Toasters available in market that can make your morning perfect.

 

The History of Mickey Mouse Toasters

As we all know, Walt Disney was original, creative and enduring. Mickey Mouse was born in 1928 during a four day train ride. At the time Walt was 26 years old and he intended to name the character Mortimer. But it was his wife who suggested the name Mickey instead and of course Walt agreed. Before anyone knew it, Mickey was a giant success. He became famous beyond Walt’s expectations and his popularity continued to climb. Only four years later Walt received an Oscar for his cartoon character.

Today, any item that represents a Disney character is instantly a hit with adults and children. Of course Mickey Mouse toasters are no exception. There are several different model toasters to choose from.

One of the newest models is the 4 slice stainless steel toaster. You can even toast thick slices of bread or bagels as the slots are nice and large. It features a defrost setting, five browning settings, self adjusted centering guide for even toasting, lighted switch, removable crumb tray and an extended lift control so you can easily remove hot toast. Mickey Mouse toaster will toast Mickey’s face onto one side of the toast. This occurs when the toast pop ups. If that wasn’t enough, the Mickey Mouse Club March song will play when your toast is ready, this of course can be turned off if you like. Mickey’s head is shaped as the handle and his hands are shaped as the dials. One the side of the toaster there is a large head shot of Mickey’s face. This model is also available in a two slice version.

2 Slicer Mickey Mouse Toasters

Another popular 2 slice toaster is the Villaware Morning Mickey Mouse toasters. Just like the other toasters, this one also plays the Mickey Mouse Club March tune. It features extra wide slots, 5 setting browning control and a crumb tray for easy cleanup. It is made from stainless steel and there is a giant picture of Mickey on it. Mickey’s face is also imprinted onto the toast when it is ready.

Finally, there is also the Pop Art Mickey Mouse toaster. It is bright red in color and includes four different stencils so you can change what is imprinted on the toast. Included are stencils of Donald Duck, Mickey, Minnie Mouse and Goofy. Your children will have a fun time changing the stencils on this toaster during breakfast. Mickey Mouse Toasters features 7 browning levels, removable crumb tray, cancel and reheat options and it is made of plastic.

Do you have a picky eater who does not like to eat breakfast? A Mickey Mouse toaster will definitely change their mind!

Composting and Compost Tumbler – Benefits and Guide

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If you happen to be a place dweller or stay in a home having small or no lawn, you could imagine that it is unattainable to compost ones residence waste. You might in addition think the fact that there is minor intent to fertilize waste materials if an individual don’t have a great lawn or backyard to utilize the compost in, nevertheless this approach is merely not true.

Recycling house debris is essential for a lot of explanations. Decomposing had gain the atmosphere, by adjusting organic waste into a beneficial end-product (”compost”). This likewise helps decrease the demand on landfills and can even lessen your own personal garbage collection bill. Even though you will never possess a yard or garden to use the fertilizer which you develop in, you will likely come with pals and neighbors who would certainly welcome the compost in theirs. And if you possess houseplants, you must surely look at employing the compost on all of them – the benefits will be fantastic.

Yet what should a person perform if an individual usually do not have a large area to create a compost pile or location large composting bins? Luckily generally there are several smaller composting packing containers currently accessible that can simply fit into a modest yard or perhaps on a outdoor patio. Most of the bins are tumbling decomposing containers, which mean that you spin them everyday which in turn speeds up the decomposing method.

Most of these containers also carry out a good job of keeping the composting material included, out of sight, and managing any scents that could occur. Right now there are a lot of great reasons to compost your own organic debris and condo dwellers will not have got to stop trying on the decomposing method.

Even if you will not have a small decomposing trash can or desire to purchase one, you should check with your local city hall to observe if the city you live in will compost your waste materials for you. Some cities are now even supplying special bins similar to popular recycling bins for collecting organic waste.

Best Compost tumblers in UK

A compost tumbler can be very good appliance for making compost. It is nothing but a sealed container that can be rotated for mixing the composting materials.  There are different types of compost tumblers available in UK, but you need to choose the right one for your need. Compost tumblers spare the gardener one of the most arduous tasks in composting – ‘turning’ the compost pile. A decent tumbler makes turning easier, but if you want compost quickly and are happy to do the work, it appears that you might as well stick with a standard compost heap or bin, as long as it’s easy to access the compost to turn it. The organic materials are broken down, as in the compost heap method, by zillions of microbes and other living organisms fueled by oxygen. One of the reasons compost piles are slow is that the microbes do not get enough air. This is usually done with a pitchfork in open compost bins and compost piles where there is room to wield the tool.

  • It’s considerably cheaper and gives you more exercise.
  • To keep the process going at its fastest clip, the tumbler is turned twice or three times a week, mixing the microbes with the organic material while infusing fresh supplies of oxygen.
  • By mixing up the ingredients more frequently, more air is introduced and the composting process heats up and matures faster.
  • Turning the pile is done to speed up the composting process by providing aeration and by mixing the hot composting material with materials recently added, as this introduces microbial activity to help break down the fresh materials.
  • Of course, lots of us don’t turn compost weekly and wait considerably longer than 14 weeks for it, so cutting the time it takes to make compost may appeal.

The tumbler keeps the materials contained, as well as the heat the process generates. This is certainly sound science. A compost pile requires plenty of water for the microbes to survive. Worm composting, known as vermicomposting, is a process in which red wiggler earthworms (Elsenia fetida) eat organic waste and “replace it” with droppings known as worm casts, an exceptionally rich soil conditioner for plants. In a month or so — or even less with diligent practice and the right tumbler!

Compact Compost Tumbler Makes Compost in 14 Days If you’re looking for a fast, convenient way to compost your kitchen throw-outs, grass clippings, and organic yard waste, our Compact Compost Tumbler is just right for you! The Compost Tumbler is perfect for turning smaller amounts of yard, garden and kitchen throw-outs into finished compost in just 14 days. All you have to do it load it, give it a few spins every day for 2 weeks and in just 14 days you can take out your finished compost!

What is important to understand in this study is that the tumblers and the piles were turned at the same frequency. However, too much water will reduce air circulation and flood the pile. The biggest advantage of worm composting bins is that they can be used year-round indoors or out, and can compost kitchen waste and scraps. Composting comes from an age-old natural process and gained popularity from backyard gardeners and organic gardeners. If you turn your compost pile regularly it will perform just as well as the compost tumblers.

In general, compost should feel like a wrung out sponge (moist, but not sopping wet). As they eat, composting microbes produce plenty of heat, which raises the temperature of the pile and speeds decomposition. True to the law of supply and demand, growing interest resulted in the development of several different types of composting units. For one thing, the metal frame has wheels for easy transportation around the garden. If there’s a big enough pile of stuff, and it’s got sufficient air and moisture, it will produce heat. This is quite useful for when the compost is ready, allowing it to be easily dispersed throughout the garden as needed. Not only that, but the steel frame is rust-resistance, making it durable as well as strong! (more…)

Keeping your kid fit and healthy

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Here comes another snow storm and yet another winter day off from school for the kids. Are you wondering what to do with them when you are snowed in? This blog post will offer five unique snow day activities and winter games ideas for the children to do when they are stuck inside during a blizzard.

1. Snow Ball Fight
No, not with real snow! This snow ball fight is an indoor version and can be really fun for two or more people! Use large pieces of fiber fill or cotton balls glued to foam balls and set up the living room as the “battle zone”. Split up into snow ball fight teams and see who can throw their snow balls the most accurately! Score points whenever a team hits the opponent.

2. Snow Painting
Grab a bucket full of snow from outdoors and have children use washable paint or food coloring to make designs in the white stuff.

3. Body Tracing
Get a roll of white paper out of your arts & crafts supply cabinet. Unroll it, have your child lay down on it and trace her from head to toe. Then, provide her with some crayons, paints or markers and let her create a colorful poster.

4. Power Out
Perhaps your power is out from the blizzard and this game will be a reality. If not, pretend the power is out by shutting off all the lights and turning down the heat a bit. Get the flashlights and blankets and turn a room into an “emergency snow shelter”. Serve them cold snacks picnic-style, such as small cream cheese bagel pieces, peanut butter bread, apple slices, etc. Kids can play this game for hours.

5. Tropical Island Trip
Pretend that you are going on a trip to a warm, tropical island! Pack up the bags with suntan lotion and sun glasses, warm weather clothes and flip flops. Have kids dress up in their summer clothes and enjoy a popsicle! Put on the bathing suits, fill the tub with warm water and get them swimming!

How to keep your child fit and healthy

Every parents want their child to be healthy and active. But they find it difficult to achieve it. Often times kids do not eat healthy foods and are glued to smartphone or on TV set. Some parents buy educational toys to keep their child busy in some creativity rather watching cartoons on TV or on smartphones. But in our opinion, kids need to do more physical activities in initial years which keep both their body and brain healthy. You can buy a balance bike for toddlers which your kid will definitely like it. There are various advantages of balance bike which we will be discussing later in this article.

balance bike in UKBeing fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. our might think of going to your doctor as something you do only when you’re sick or maybe once a year for a checkup, but your body works hard when you run fast, kick, throw, swim, and tumble. Your child may not always like everything you put on her plate, but don’t stop serving the nutritious stuff. Support your kids in sports, clubs or any other activities that may interest them. If you’re fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.

  • That’s why a sports physical is important, especially when you’re just starting to swim competitively; do gymnastics; or play a team sport, such as soccer, baseball, football, or basketball.
  • The more kids see you and other family members eating a given food, the more likely they are to try it.
  • Joining a weekend club sport encourages them to make a commitment to a team and regular exercise.
  • There are walls to suit everyone, from small top rope walls to the awesome 17.5m lead wall which overhangs by eight metres.
  • Move more.
  • Keep serving and enjoying that broccoli, and she’ll be on board before long.

Find time every weekend to do something active with your children. Whether you’re an absolute beginner wanting to learn how to climb or an experienced outdoor climber Awesome Walls has lots to offer you. Try to get between 30 and 60 minutes of physical activity each day. The best way to help your child stare at screens less is for you to also limit your time with your phone, computer, or TV.

Play frisbee or football in the park, go trampolining, or try indoor rock climbing. Some steps only parents can take — such as serving healthy meals or deciding to take the family on a nature hike. Short sessions of movement throughout the day add up. Head outside to play as a family instead. But kids can take charge, too, when it comes to health.

Include physical activity in your daily routine. The first is aerobic activity, which includes riding bikes, walking briskly, playing tag, swimming and playing sports such as basketball and soccer. Walk as a family before or after meals. The second is muscle-strengthening activities, which includes weight-bearing activities such as climbing trees, playing on a jungle gym and doing pushups. Make playtime with your family fun.

Why Balance bike

Balance bikes are safer and more practical than tricycles and training wheels. A balance bike teaches a child instinctively that it is leaning and body positioning that steer a bike with handlebars just helping the process. Many parents are hesitant to purchase a balance bike thinking that it would just be a waste of money, but the truth is, balance bikes are more affordable than other types of bikes. As your child gains more confidence and speed, a quality brake is very important. Tricycles are slow, awkward to maneuver and easily tip on uneven or angled surfaces. balance bike 2017

  • A balance bike is fun.
  • One bike is enough to replace the need for training wheels or tricycles.
  • Unfortunately, many balance bikes do not possess brakes.
  • On a balance bike, children are focused on balancing, rather than pedaling.
  • It is propelled by the rider walking, running, then rolling on their own until feeling comfortable enough to lift both feet off the ground and cruise while balancing on the two wheels.
  • The affordable rate of a balance bike makes the overall investment more economical.

Balance bikes are economical
Those that have a brake either have a brake fixed on the front wheel, which poses a risk of her flipping over when braking, or a rear “V-brake,” which poses the risk of getting her fingers, or other materials such as clothing, caught in the brake. As a result, they are more prepared for an unexpected loss in balance and are much less likely to fall. Learning to ride a balance bike gives your child the freedom to learn at their own pace without pressure to learn to balance immediately like on a pedal bike. From day one your child will learn how to balance and steer whilst still in control with their feet.

Therefore, it is important to choose a balance bike with an enclosed rear braking system that is easily adjustable and easy to operate even by a 2- or 3-year-old. Increased body awareness and core strength ability: To ride a balance bike, your child will start by walking it, then running with the bike. Most of us have vivid memories of learning to ride a bike—and they are not always good ones. It provides a unique development skill that the child wouldn’t get from a normal bike with stabilisers, developing their balance, coordination and self-confidence. How can you encourage your child to learn balance speed without training wheels?

Balance bike are safe
She will eventually be able to run or push with her feet and lift them, using her body to keep the bike balanced. On my first ride without training wheels, I fell, hit my face, and ended up with a bloody mouth. A child often struggles with the transition from stabilisers to pedalling without them, more than they do when they get on a bike in the first place. One safe way to do this is to have the seat really low so both feet can touch the ground and your child feels very secure. This builds a strong core and body awareness.

Kids who start out on a balance bike usually transition easily to a pedal bike, forgoing the training wheels all together. This seems obvious, but it’s true. If you can remove the pedals it is even better. Watching my kids learn, fall, and fail until they were able to balance, turn, and not fall was hard at first, but it didn’t take long! Toddlers who start on a balance bike early (at 18 months – 24 months) are often riding a pedal bike without training wheels by 3 years old.

As the coordination to use pedals is not necessary, all your child needs to do is balance. Then, like a double-legged scooter, the bike is pushed along with the feet while seated until a balance speed is reached and both feet can drag freely along. I feel as though it helped them perform better in their other sports as well! Balance bikes involve not only physical activity and entertainment, but also education of even the youngest children. Frequent use of a balance bike can help to improve both static and dynamic balance, general coordination and physical confidence.

We all know how children are. The seat should be low (and close to the rear tire) for easier balancing. The bikes are great helpers when it comes to introducing basic traffic rules, using caution, and developing situational awareness. The lack of stress from learning to pedal or use stabilisers allows toddlers to learn to balance naturally. If their friend has a balance bike, then they want one too. (more…)

Why You Need To Buy a Good Ergonomic Office Chair in India

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Whеn shopping fοr an ergonomic chair in India, finding thе best chair fοr уου depends οn whаt kind of work уου ԁο and whether уου need іt аt home οr аt work. Mοѕt people spend hundreds of dollars οח a new computer, then ɡο out аnԁ bυу a cheap poor quality computer chair frοm аn office supply store. It’s not very ƖіkеƖу thаt уου′ll find a cheap ergonomic chair. If уου′re willing tο bυу a used chair уου mау bе abƖе tο find a used ergonomic office chair οr аn expensive chair. In this article we will be discussing how you should choose the best office chair of 2017 in India.

Medical chairs аnԁ dental chairs benefit frοm using ergonomics. And сƖеаn-room chairs аnd ESD chairs аrе аƖѕο on the market. These chairs come wіth height adjustable options аѕ well аѕ seat pan аnd a back option аnd hаνе inflatable lumbar support and footrest options. If уου work іח a lab уου mау need аח ergonomic lab chair οr lab stool οח a tall cylinder wіth οr without arms; whеח уου′re working whіƖе sitting οח a taller stool уου′ll need tο consider a foot-rest tο give уου јυѕt thе rіɡht support fοr уου feet, ankles and knees. Ergonomic task chairs hаνе height-adjustable, pivoting arm rests and oversized and linear tracking arms.

office chairs in IndiaErgonomic executive office chairs οr seating, аƖѕο called managers’ chairs, аrе often available wіth a higher back and leather οr stitched leather upholstery. Thеу usually hаνе a knee tilt mechanism, whісh іѕ perfect fοr multi-tasking; thіѕ mаkеѕ іt easy tο ɡο frοm computer work tο phone conferences wіth ease. Sοmе of thе online stores саח build thе Best Ergonomic Chair οr lab stool chair tο fit уουr specs of уου саח′t find one thаt works fοr уου.

A seat pan wіth a sliding mechanism іѕ аƖѕο a ɡοοԁ feature; thіѕ allows both small and tall users tο adjust thе distance frοm thе back rest. Anԁ аn adequate lumbar support іѕ thе mοѕt critical element of a backrest. Many chairs come wіth a built-іח lumbar adjustment, whісh саn bе adjusted bу turning a knob thаt’s οn thе side of thе chair. Look аt thе casters – сhοοѕе thе hard casters fοr carpeting and thе rubber-coated ones fοr hard surfaces. Thе chair recline οr tilt adjustment changes thе angle of thе seat іn relation tο thе floor. Find аח ergonomic chair wіth casters and a 5-point base tο ease movement and minimize аחу tipping.

Iח general, nylon carpet casters аrе standard, bυt soft wheel casters саח bе found fοr hard surfaces such аѕ linoleum. It’s іmрοrtаחt tο bυу a chair whісh uses dense, small-cell foam padding οr spring coils tο retain іtѕ support and cushioning, usually found οחƖу іח higher quality chairs. Both home and office ergonomics аrе іmрοrtаחt bесаυѕе wе spend a lot more time today using a computer both аt thе office and аt home. Aחԁ sitting аt workstations thаt aren’t designed wіth ergonomics іח mind саח contribute tο serious problems such аѕ carpal tunnel syndrome and repetitive stress injuries.

Why ergonomic office chair?

Your job may require a lot of sitting, but if you use an ergonomic chair, you will be doing your body a favor. Traditional chairs may be one of the reasons why people tend to have an incorrect posture while sitting at their desk. The biggest advantage to installing ergonomic workstations is the positive effect it will have on the health of your employees. Compressing your body is not just bad for your posture but for your breathing as well. Ergonomic chairs are built specifically to keep you healthy and feeling great.

  • An ergonomic chair takes these problems into consideration.
  • Over time, the ergonomic elements of well-designed office furniture will help keep your workers feeling healthy, and more importantly, preserve their spines and joints from unnecessary injury.
  • When you don’t breathe properly, the heart and lungs are forced to work harder, causing overall stress to your system.
  • Most of us spend our days sitting at work, so it’s important to have a comfortable chair for those eight hours a day.
  • It has all the necessary features including head rest and back rest that support your posture while sitting.
  • Items like spine-friendly ergonomic chairs, adjustable ergonomic desks and computer monitors, and ergonomic keyboard trays will help your employees avoid work-related aches and pains.
  • Ergonomic chairs can lessen these problems by allowing you to sit upright with an open chest and broad shoulders so you can breathe easily.

ergonomic office chairs 2017But did you know that using an ergonomic chair at work can actually bring you health benefits while you’re sitting at your desk? Moreover, you can adjust the height to sit with your feet flat on the floor, knees at an angle of 90 degrees to the floor and parallel to the hips. While you should always try to stand up and walk around every hour or so, a good ergonomic chair can go a long way to mitigating much of the damage you’re doing to your body by sitting down.

Ergonomically designed office supplies can cover a scope of factors that impact mobility in the workplace. Working at a desk in a sitting position, as many of us do, can have a number of negative health impacts. These corrections automatically help you to improve your posture. Plus, the added productivity won’t be such a bad thing, would it? For many companies, keyboards and workstations are the most common components of the office that follow this concept of working.

This can include bad posture, aches and even improper digestions. Musculoskeletal disorders cost the nation (USA) up to $50 billion a year. The backrest on an ergonomic chair is built with enough curve and height to support your back’s natural shape, leading to a more relaxed and comfortable seating position and helping to avoid the “office chair hunch.” The hunch usually affects people that sit leaning towards their computer screen all day, curving the spine in an unnatural way and putting pressure on the nerves and muscles surrounding it. However, ergonomics directly relates to the efficiency and productivity that can be achieved through movements in the workplace that is more aligned with natural activities. Ergonomic furniture can help combat these issues but reliving the user in stressed areas and help employees develop healthier ways to sit and stand while working.

Employers pay between $15-$18 billion in workers’ compensation costs alone. Thus, the layout of an office can be considered ergonomic, just as the furniture and accessories can be considered the same. Poor ergonomics leads to frustrated and fatigued workers that don’t do their best work. Being proactive, rather than reactive to any potential claims can significantly reduce your companies costs in the long run. You would actually be surprised when you compare there cost to a standard office chair because there really is that much difference in price anymore.

When the job task is too physically taxing on the worker, they may not perform their job like they were trained. Ergonomic office chairs are designed to provide business professionals with the optimal amount of comfort and support while they are hard at work at their desk. Sometimes they can even be cheaper. For example, an employee might not fasten a screw tight enough due to a high force requirement which could create a product quality issue. These chairs provide the user with both convenience and comfort. If you are really serious about your health, they are a wise investment simply because they are proven to increase your productivity prevent serious injury. The word Ergonomic is a combination of two Greek works “ergos” meaning work and “nomos” meaning natural laws of. Therefore Ergonomic chairs are made to enhance the user’s physical and mental capabilities and allow them to make the most out of their day at the office.

Buying a right office chair in India

Buying the least expensive or ‘prettiest’ looking chair for your office is gambling with your health. The right office chair should be ergonomically suitable, supporting your body in a variety of positions whilst still allowing you to effortlessly carry out tasks with efficiency. Your lumbar is the in-curved part of your lower back directly above your tailbone. Tilting the backrest allows you to adopt different postures, e.g. upright, or semi-reclined. In most cases, people spend far more money on their desk than the chair.

  • Aesthetics are of course also important, and ensuring that your new chair is in keeping with your office design is a vital consideration.
  • If you have lower back pain, you should make sure that you purchase a chair with sufficient lumbar support.
  • When you sit on a work chair, the angle between your thighs and back should be around 95 to 105 degrees so that your abdomen and chest are open and not compressed.
  • Ideally, a chair should mitigate the negative effects of sitting as much as possible.
  • Not every user of a chair will be the same height so the manufacturers must make allowances for this to enable people of all sizes to use the same product.
  • Most lumbar supports are height adjustable so that they accommodate different sized people.
  • Opening up more of the angle between your body and thighs lets you breathe better, sending more oxygen to your muscles.

Even if your employer doesn’t provide a good chair, consider it an investment in your health even if you have to pay for it yourself. The most ergonomically sound position is to be able to sit with your feet flat on the ground (without compressing your thighs which would reduce blood flow to your legs). There have been many ergonomics studies done and it has been shown that a supportive office chair increases productivity and maximizes the efficiency of the person sitting in it. Almost all of them have different depth too, so whether your back curves a lot or just a little, you’ll still be able to sit comfortably with plenty of support. (more…)

Heating pad and its uses for back pain

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Most people like using heating pad because it is very easy to use. All that is required is for you to press a hand-held switch and hold it to activate the heating element of the pad and releasing it when you want to deactivate it. Quite ingeniously this heating pad draws moisture from the air to produce the required moist heat almost instantaneously as you pressed the switch. Heat is then retained in the fleece cover for a maximum time of about 25 minutes which is enough to relief your painful body parts. Once this time duration has elapsed, the fleece starts to get really dry and you should then put the unit away for some time to replenish air moisture it needs before using again.

The thermophore heating pad is considered one of the best heating pads in the market. This simple yet effective moist heating pad certainly can provide temporary pain relief to any parts of your body that hurt like your back, shoulder or leg areas.

Why is Heating Pad so effective?

The two essential things this moist heating pad need before it can work efficiently is moisture and high temperature. When it gets this, the moist heat that is generated dilates the person’s blood vessels and increases the circulation level and creates new blood flow. By doing so, it removes all traces of toxins or waste that were previously trapped around the injured area of the body. It then does the job of bringing new blood cells to the body tissue and in the process relieves the pain and starts the healing process.

As mentioned, the thermophore heating pad’s unique feature is using the induced high temperature to provide instant relief. An ordinary heating pad usually does not generate enough heat to provide such fast pain relief and in fact most doctors recommend to patients suffering from chronic back problems this heating pad as a good temporary relief before deciding if more treatment is required. The ordinary heating pad does keep the affected part warm but the heat is not enough to penetrate into the injured tissues. There are also many benefits of using top rated heating pad, which we will discussing later in this article.

heating pad UK

Types of heating pad

There are different types of heating pad and each have their own advantages and disadvantages. They are also used for different types of pain and also varies in size and price. There are electric, chemical, and microwavable. Within these categories are moist and dry heat options, and disposable/reusable options. Advantages of this heat pad is that it is reusable, it can provide heat for 13 to 6 hours, can be used even without boiling since you can use other means in melting the crystal such as food warmer or even the dash of your car. Hot water bottles have been in use longer than any of the other options. When far infrared waves penetrate through the skin it turns from light energy into heat energy. There is a huge selection of electric heating pads available. It can also be used for cold pack by putting it inside your refrigerator.

These are made of rubber and have a stopper that allows hot water to be poured in and sealed. Using a far infrared heating pad for about 30 minutes can get you up to 6 hours (!!) of back pain relief – without any medication. They come in small, medium, large, and extra-large. All types of fabric can be used to make hot water bottle covers, and even though electric and chemical heating pads have overtaken the top spots on the popularity lists, many are still opting for hot water bottles. Plus, the deep penetrating infrared rays do not only relieve your pain, they actually increase blood circulation in your muscles and help your body HEAL the injured area – faster. They are available in both moist and dry heat options, have easy to use controls, and many have an auto-shut off feature. They’re one of the safest ways to apply heat, and users make cozy covers with knitted fabrics, fleece, and even faux fur. Many come with washable covers, and warrantees.

Microwave heating pads
top heating pad 2017Microwave heating pads relax tight muscles after periods of strenuous activity – playing tennis, walking eighteen holes on a golf course, hiking, swimming, playing professional sports, mountain climbing, or mowing the lawn. For microwavable pads, there was also the problem of finding an available microwave while folks were traveling. If the warmer has already been heated then the heating time will be less. Once upon a time not that long ago, we lived in a poorly insulated apartment with three kids, including a preemie. Frozen, they become cold therapy packs to reduce swelling from surgeries, Wisdom Teeth extraction, Carpal Tunnel Syndrome, bee stings, bumps, and bruises.

So many people find relief with heat therapy that a solution needed to arise and the folks at Express Heat Therapy have solved the puzzle. If your microwave has a shelf of any kind, do not use it unless it is made of glass or heat safe plastic. It got really cold at night and no amount of running the heater (despite the $400 electric bills) got it warm in that apartment. Consult a physician for injuries and acute or prolonged pain. The heating pads that they have created can effectively work all over the body and maintain the much needed moist, heat relief for people sitting at home or out shoveling snow.

Nothing that can cause a hot spot. We would heat these up each night and place them in our children’s beds under the sheets (but below their feet) to keep them warm while they were falling asleep. Always stand and watch your warmer go through 3 full heating and cooling cycles when using it for the first time . (more…)

Simple Tips to Help You Raise Your Puppy

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Puppies are just like small children they need love and care. You not only have to train them where they need to go but also train them on what limits they are allowed. So, your ready to take on the responsibility of rearing a puppy. Before you tackle raising a puppy there are some things you need to know.

When you first bring home your puppy set up an area for his food, water, and bedding. The area should be clean and warm. Make sure you wash his bedding right before and after flea season. Your Vet should be able to give times when flea eggs hatch. Check with your Vet for the proper protection you need to put on your puppy. As your puppy grows flea and tick protection will need to be adjusted. The proper amount is determined by weight of the animal.

It would be good idea to see your Vet within the first few weeks you bring home your puppy. Puppies are more susceptible to dog diseases and your puppy will need to be inoculated and boosters as he grows. Your Vet can also check the overall health of the puppy. If you purchased your puppy from a reputable pet shop or breeder his health should be good.

Feeding your puppy you need to watch for any food allergies. Not all foods are good for all dogs. Just like humans some dogs can have allergies and some types of food are the cause. If your having difficulty finding a good brand of puppy food you can ask your Vet for some recommendations. Most puppies will find store bought foods to be adequate but stick to the major brands. If your puppy develops loose stools you may have to change brands.

Right after play and after a puppy eats is a good time to train your puppy on where you want him to go. It takes repetition and patience to paper train or train him to go outside. Taking your puppy for short walks will help him understand what you want of him. Make sure you take a bag to pick up any droppings.

Play time is crucial in a puppies development. Set aside a time to play with your puppy. Some doggy toys excite them and they enjoy playing with you. This is an important time that puppies begin to bond with their owners.

Whatever you allow your puppy to do will be carried over into his adult life. If you allow him on the furniture it will be more difficult to try and keep him off when he is older. The same goes with jumping on people. Whatever you think is cute now may not be cute when he is older especially if you have a large breed. Any bad habits he learns as a puppy will be carried over into his adult life so make sure its something you will allow.

His overall growth and development depends so much on you. These tips should help you have many rewarding years with your dog.