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Heating pad and its uses for back pain

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Most people like using heating pad because it is very easy to use. All that is required is for you to press a hand-held switch and hold it to activate the heating element of the pad and releasing it when you want to deactivate it. Quite ingeniously this heating pad draws moisture from the air to produce the required moist heat almost instantaneously as you pressed the switch. Heat is then retained in the fleece cover for a maximum time of about 25 minutes which is enough to relief your painful body parts. Once this time duration has elapsed, the fleece starts to get really dry and you should then put the unit away for some time to replenish air moisture it needs before using again.

The thermophore heating pad is considered one of the best heating pads in the market. This simple yet effective moist heating pad certainly can provide temporary pain relief to any parts of your body that hurt like your back, shoulder or leg areas.

Why is Heating Pad so effective?

The two essential things this moist heating pad need before it can work efficiently is moisture and high temperature. When it gets this, the moist heat that is generated dilates the person’s blood vessels and increases the circulation level and creates new blood flow. By doing so, it removes all traces of toxins or waste that were previously trapped around the injured area of the body. It then does the job of bringing new blood cells to the body tissue and in the process relieves the pain and starts the healing process.

As mentioned, the thermophore heating pad’s unique feature is using the induced high temperature to provide instant relief. An ordinary heating pad usually does not generate enough heat to provide such fast pain relief and in fact most doctors recommend to patients suffering from chronic back problems this heating pad as a good temporary relief before deciding if more treatment is required. The ordinary heating pad does keep the affected part warm but the heat is not enough to penetrate into the injured tissues. There are also many benefits of using top rated heating pad, which we will discussing later in this article.

heating pad UK

Types of heating pad

There are different types of heating pad and each have their own advantages and disadvantages. They are also used for different types of pain and also varies in size and price. There are electric, chemical, and microwavable. Within these categories are moist and dry heat options, and disposable/reusable options. Advantages of this heat pad is that it is reusable, it can provide heat for 13 to 6 hours, can be used even without boiling since you can use other means in melting the crystal such as food warmer or even the dash of your car. Hot water bottles have been in use longer than any of the other options. When far infrared waves penetrate through the skin it turns from light energy into heat energy. There is a huge selection of electric heating pads available. It can also be used for cold pack by putting it inside your refrigerator.

These are made of rubber and have a stopper that allows hot water to be poured in and sealed. Using a far infrared heating pad for about 30 minutes can get you up to 6 hours (!!) of back pain relief – without any medication. They come in small, medium, large, and extra-large. All types of fabric can be used to make hot water bottle covers, and even though electric and chemical heating pads have overtaken the top spots on the popularity lists, many are still opting for hot water bottles. Plus, the deep penetrating infrared rays do not only relieve your pain, they actually increase blood circulation in your muscles and help your body HEAL the injured area – faster. They are available in both moist and dry heat options, have easy to use controls, and many have an auto-shut off feature. They’re one of the safest ways to apply heat, and users make cozy covers with knitted fabrics, fleece, and even faux fur. Many come with washable covers, and warrantees.

Microwave heating pads
top heating pad 2017Microwave heating pads relax tight muscles after periods of strenuous activity – playing tennis, walking eighteen holes on a golf course, hiking, swimming, playing professional sports, mountain climbing, or mowing the lawn. For microwavable pads, there was also the problem of finding an available microwave while folks were traveling. If the warmer has already been heated then the heating time will be less. Once upon a time not that long ago, we lived in a poorly insulated apartment with three kids, including a preemie. Frozen, they become cold therapy packs to reduce swelling from surgeries, Wisdom Teeth extraction, Carpal Tunnel Syndrome, bee stings, bumps, and bruises.

So many people find relief with heat therapy that a solution needed to arise and the folks at Express Heat Therapy have solved the puzzle. If your microwave has a shelf of any kind, do not use it unless it is made of glass or heat safe plastic. It got really cold at night and no amount of running the heater (despite the $400 electric bills) got it warm in that apartment. Consult a physician for injuries and acute or prolonged pain. The heating pads that they have created can effectively work all over the body and maintain the much needed moist, heat relief for people sitting at home or out shoveling snow.

Nothing that can cause a hot spot. We would heat these up each night and place them in our children’s beds under the sheets (but below their feet) to keep them warm while they were falling asleep. Always stand and watch your warmer go through 3 full heating and cooling cycles when using it for the first time .

Benefits of using heating pad

Heat treatment has been proven to ease chronicle aches and pains. This one does not need electricity. What do you do then? This one does not need electricity. It can also be used in combination with cold treatment when an injury first surfaces.

  • If you have a microwave or fridge, it’s perfect to use.
  • There are limitless things that you can do, to warm up, put on more layers, wear socks, the list goes on.
  • If you have a microwave or fridge, it’s perfect to use.
  • Heat treatment can come in many different forms.
  • It takes advantage of heat or coldness to reduce the pain, which is very simple.
  • Have you ever tried using a heating pad?

It takes advantage of heat or coldness to reduce the pain, which is very simple. In this article we will focus on heat treatment that can easily be done at home, that`s also affordable and effective. When you need to use it hot, put it in a microwave. It might be obvious that that would be something you use to keep warm but how many of us actually use them for warmth?

When you need to use it hot, put it in a microwave. Of course, we are referring to the use of heating pads! And when you want to use it cold, just put it in a fridge. Heating pads can be used for a limitless number of things, making you warm when your cold being one of them, they help relieve sore muscles, they can even help relieve stomach cramps or when people are sick. And when you want to use it cold, just put it in a fridge. Heat therapy has been used throughout the ages as a method to relieve pain. That’s why it is favorable by people having sprain or aftershocks of injuries. Moist and dry heat are the most common superficial heat therapy treatments. That’s why it is favorable by people having sprain or aftershocks of injuries. It is a versatile way to help with healing as methods can be as simple as a hot bath or shower.

Far infrared light is the frequency of invisible light that is generated naturally by the sun. However, moist heat is more effective than dry heat in providing deeper penetration of the tissue at the same temperatures. Everyone should understand heating the same way everyone knows how to put on a bandaid: it is a cheap, drugless way of taking the edge off an amazing array of common painful problems, especially neck and back pain, and maybe more. With the advent of technology, very useful ways to apply heat to specific areas of the neck, shoulders and back can be achieved that are simple and easy to use. FIR Therapy is a type of low energy therapy that takes advantage of the heat generated by waves of energy from the far end of the infrared spectrum.

Moist heat also has additional capacity to change the tissue temperature rapidly and obtain more vigorous response from temperature receptors. Heat will make some conditions much worse. This safe and natural alternative therapy can be used in the treatment of a variety of health problems such as arthritis, muscle pain and spasms and shoulder or joint stiffness. Patients often report greater relief of symptoms from moist heat. Never apply heat to an infection or fresh injury! Moist heat can speed recovery by increasing blood flow to the targeted area. Or any other acutely inflammation, like a flare-up of arthritis. This increased circulation brings in fresh blood and takes away the wastes which may slow healing. Just don’t do it! That’s what ice is for: soothing inflamed tissue.

Heating pad and back pain

Heating pad are excellent for treating chronic back pain. So if you are having back pain, the first thing you should try to determine the possible causes. Many times back pains are caused because you are maintaining posture properly, like not sitting straight in office chair for long hours. If the reason for back pain is due to posture problem, then it could be easily corrected using posture brace. Most women are nowadays using posture bra to improve their posture and reduce back pain.

Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Stretching serves two main purposes: It loosens up tense muscles and strengthens those that need some help. If you’re experiencing your first really bad backache, you’re probably panicking a little about the pain and its implications — what if it’s cancer? Wear low-heeled — not flat — shoes with good arch support. Fortunately, most of the time back pain is short term and goes away on its own.

Depending on the location and cause of your back pain, certain stretches can reduce back pain, while others can cause more pain. What if it never goes away? Avoid high heels, which can further shift your balance forward and cause you to fall. But if you experience chronic back pain, you may benefit from making certain everyday adjustments. Stretching should be gentle, so stop any stretching exercise that causes pain. My first piece of advice is, relax. You might also consider wearing a maternity support belt. Although it can be difficult, it helps if you stay optimistic and recognise that your pain should get better, as people who manage to stay positive despite their pain tend to recover quicker. If you force a stretch, you could do more damage than good. Low back pain is very common, and 95% of the time, it’s neither permanent nor serious.

Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. Consult your doctor for help in deciding the best stretches for your back pain. Following are 10 essential things to know about dealing with a bad back. Once you get the hang of it, regular stretching can ease back pain quickly and effectively. Physical therapists have long advocated doing traditional resistance training (using body weight only, bands, dumbbells, or machines) to improve strength and regain function, especially for everyday activities.