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Keeping your kid fit and healthy

Published / by admin

Here comes another snow storm and yet another winter day off from school for the kids. Are you wondering what to do with them when you are snowed in? This blog post will offer five unique snow day activities and winter games ideas for the children to do when they are stuck inside during a blizzard.

1. Snow Ball Fight
No, not with real snow! This snow ball fight is an indoor version and can be really fun for two or more people! Use large pieces of fiber fill or cotton balls glued to foam balls and set up the living room as the “battle zone”. Split up into snow ball fight teams and see who can throw their snow balls the most accurately! Score points whenever a team hits the opponent.

2. Snow Painting
Grab a bucket full of snow from outdoors and have children use washable paint or food coloring to make designs in the white stuff.

3. Body Tracing
Get a roll of white paper out of your arts & crafts supply cabinet. Unroll it, have your child lay down on it and trace her from head to toe. Then, provide her with some crayons, paints or markers and let her create a colorful poster.

4. Power Out
Perhaps your power is out from the blizzard and this game will be a reality. If not, pretend the power is out by shutting off all the lights and turning down the heat a bit. Get the flashlights and blankets and turn a room into an “emergency snow shelter”. Serve them cold snacks picnic-style, such as small cream cheese bagel pieces, peanut butter bread, apple slices, etc. Kids can play this game for hours.

5. Tropical Island Trip
Pretend that you are going on a trip to a warm, tropical island! Pack up the bags with suntan lotion and sun glasses, warm weather clothes and flip flops. Have kids dress up in their summer clothes and enjoy a popsicle! Put on the bathing suits, fill the tub with warm water and get them swimming!

How to keep your child fit and healthy

Every parents want their child to be healthy and active. But they find it difficult to achieve it. Often times kids do not eat healthy foods and are glued to smartphone or on TV set. Some parents buy educational toys to keep their child busy in some creativity rather watching cartoons on TV or on smartphones. But in our opinion, kids need to do more physical activities in initial years which keep both their body and brain healthy. You can buy a balance bike for toddlers which your kid will definitely like it. There are various advantages of balance bike which we will be discussing later in this article.

balance bike in UKBeing fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. our might think of going to your doctor as something you do only when you’re sick or maybe once a year for a checkup, but your body works hard when you run fast, kick, throw, swim, and tumble. Your child may not always like everything you put on her plate, but don’t stop serving the nutritious stuff. Support your kids in sports, clubs or any other activities that may interest them. If you’re fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.

  • That’s why a sports physical is important, especially when you’re just starting to swim competitively; do gymnastics; or play a team sport, such as soccer, baseball, football, or basketball.
  • The more kids see you and other family members eating a given food, the more likely they are to try it.
  • Joining a weekend club sport encourages them to make a commitment to a team and regular exercise.
  • There are walls to suit everyone, from small top rope walls to the awesome 17.5m lead wall which overhangs by eight metres.
  • Move more.
  • Keep serving and enjoying that broccoli, and she’ll be on board before long.

Find time every weekend to do something active with your children. Whether you’re an absolute beginner wanting to learn how to climb or an experienced outdoor climber Awesome Walls has lots to offer you. Try to get between 30 and 60 minutes of physical activity each day. The best way to help your child stare at screens less is for you to also limit your time with your phone, computer, or TV.

Play frisbee or football in the park, go trampolining, or try indoor rock climbing. Some steps only parents can take — such as serving healthy meals or deciding to take the family on a nature hike. Short sessions of movement throughout the day add up. Head outside to play as a family instead. But kids can take charge, too, when it comes to health.

Include physical activity in your daily routine. The first is aerobic activity, which includes riding bikes, walking briskly, playing tag, swimming and playing sports such as basketball and soccer. Walk as a family before or after meals. The second is muscle-strengthening activities, which includes weight-bearing activities such as climbing trees, playing on a jungle gym and doing pushups. Make playtime with your family fun.

Why Balance bike

Balance bikes are safer and more practical than tricycles and training wheels. A balance bike teaches a child instinctively that it is leaning and body positioning that steer a bike with handlebars just helping the process. Many parents are hesitant to purchase a balance bike thinking that it would just be a waste of money, but the truth is, balance bikes are more affordable than other types of bikes. As your child gains more confidence and speed, a quality brake is very important. Tricycles are slow, awkward to maneuver and easily tip on uneven or angled surfaces. balance bike 2017

  • A balance bike is fun.
  • One bike is enough to replace the need for training wheels or tricycles.
  • Unfortunately, many balance bikes do not possess brakes.
  • On a balance bike, children are focused on balancing, rather than pedaling.
  • It is propelled by the rider walking, running, then rolling on their own until feeling comfortable enough to lift both feet off the ground and cruise while balancing on the two wheels.
  • The affordable rate of a balance bike makes the overall investment more economical.

Balance bikes are economical
Those that have a brake either have a brake fixed on the front wheel, which poses a risk of her flipping over when braking, or a rear “V-brake,” which poses the risk of getting her fingers, or other materials such as clothing, caught in the brake. As a result, they are more prepared for an unexpected loss in balance and are much less likely to fall. Learning to ride a balance bike gives your child the freedom to learn at their own pace without pressure to learn to balance immediately like on a pedal bike. From day one your child will learn how to balance and steer whilst still in control with their feet.

Therefore, it is important to choose a balance bike with an enclosed rear braking system that is easily adjustable and easy to operate even by a 2- or 3-year-old. Increased body awareness and core strength ability: To ride a balance bike, your child will start by walking it, then running with the bike. Most of us have vivid memories of learning to ride a bike—and they are not always good ones. It provides a unique development skill that the child wouldn’t get from a normal bike with stabilisers, developing their balance, coordination and self-confidence. How can you encourage your child to learn balance speed without training wheels?

Balance bike are safe
She will eventually be able to run or push with her feet and lift them, using her body to keep the bike balanced. On my first ride without training wheels, I fell, hit my face, and ended up with a bloody mouth. A child often struggles with the transition from stabilisers to pedalling without them, more than they do when they get on a bike in the first place. One safe way to do this is to have the seat really low so both feet can touch the ground and your child feels very secure. This builds a strong core and body awareness.

Kids who start out on a balance bike usually transition easily to a pedal bike, forgoing the training wheels all together. This seems obvious, but it’s true. If you can remove the pedals it is even better. Watching my kids learn, fall, and fail until they were able to balance, turn, and not fall was hard at first, but it didn’t take long! Toddlers who start on a balance bike early (at 18 months – 24 months) are often riding a pedal bike without training wheels by 3 years old.

As the coordination to use pedals is not necessary, all your child needs to do is balance. Then, like a double-legged scooter, the bike is pushed along with the feet while seated until a balance speed is reached and both feet can drag freely along. I feel as though it helped them perform better in their other sports as well! Balance bikes involve not only physical activity and entertainment, but also education of even the youngest children. Frequent use of a balance bike can help to improve both static and dynamic balance, general coordination and physical confidence.

We all know how children are. The seat should be low (and close to the rear tire) for easier balancing. The bikes are great helpers when it comes to introducing basic traffic rules, using caution, and developing situational awareness. The lack of stress from learning to pedal or use stabilisers allows toddlers to learn to balance naturally. If their friend has a balance bike, then they want one too.

A poorly designed high seat can throw off your child’s center of gravity. One of the biggest advantages of the balance bike method is that children as young as 2 learn to balance on their own without explanation, coaching, or unnecessary stress. This quickly generates an affinity for being on a bike. But at least Balance bikes have plenty of other advantages. Some balance bikes have hand brakes that preschoolers are coordinated enough to use.

They are very proud of themselves and immediately become fond of cycling. They are great to get around with, and the experience of riding a balance bike will help make the transition to a real bike very quick and easy. But most riders just rely on their feet to stop. (Sorry, shoes.) Many children won’t even need stabilizers, since they have already developed their balance naturally on the balance bike.

Problem with kids obesity

The rate of increase in obesity among children has increased considerably over the past 20 years. This is particularly troubling since many of the behaviours that lead to adult obesity are established during childhood. Many experts blame much of this on a more sedentary lifestyle, with children now spending more time involved in passive activities such as watching TV and playing computer games, and less time in active games.

Obese children are prone to diseases such as type 2 diabetes, sleep apnoea (not be able to sleep properly) and they may also have problems with self esteem and confidence. Regular daily physical exercise together with a sensible balanced diet can prevent obesity in children and also helps them to develop healthy habits into their adulthood. Regular daily exercise is also important for the children’s brain development and can improve attention and concentration in the classroom. In addition, physically active children tend to sleep better and have good memory. Research has shown that physical exercise can reduce the symptoms of anxiety and depression and can also help children cope with stress.